Lifestyle & Innovation, Fitness Therapies
Lifestyle, Innovation & Fitness Therapies (L.I.F.T.) Clinic provides bespoke exercise, nutrition, lifestyle and sleep programmes, testing and consultation. We use the latest methods, research and technology in the field of nutrition, exercise, lifestyle and sleep to deliver clients bespoke programmes that help improve their overall lifestyle, health and well-being.
We believe that everyone is different and that a 'one size fits all approach' simply doesn't work! The mind, body and external world are all intrinsically linked. Therefore, we've developed an all encompassing, multi-staged process, which defines an individuals core values, sets goals, and changes behaviour, through active listening, assessment, testing and therapies proven to deliver results, which enables people to reach their potential.