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Templates
Download
Description
Exercise Plan
Exercise Schedule
Example exercise plan, to help build your own workout programme
Example exercise schedule, to help build your own workout programme
HIIT Workout Template
Full 8 week HIIT workout template
Full 8 week DC training template
DC Workout Template
Tools
Exercise Index
Download
Description
Provides the information needed to deisgn your own workouts
HIIT Cardio
Progammes
Download
Description
HIIT Cardio & Strength
HIIT Home Workout
Full 8 week HIIT cardio programme
Full 8 week HIIT cardio & strength programme
Full 8 week HIIT home workout programme
DC - Muscle Building & Strength
Full 8 week DC training programme
Contact

© 2018 Lifestyle & Innovation, Fitness Therapies

30 Park View Road

Ealing, London, W52JB

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Tel: 07951365567

info@LIFTclinic.co.uk

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