Free Downloads

Templates
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Description
Food Diary
Macro Nutrient Calc
A diary that keeps track of your current nutrient intake
Allows you to calculate your macro nutrients and build your own meal plans
Tools
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Description
Protein Food Table
Our top picks of high protein sources
Our top picks of good complex fat sources
Our top picks of high complex carbohydrate sources
Fat Food Table
Low G.I. Carbohydrate Food Table
Live Meals & Recipes
Constantly updated recipe and meal ideas added to my fitness pal
MyFitnessPal_Logo copy.png
Coming Soon
An example nutrition plan for reducing body fat
Vegetarian Nutrition Recipes
Sample Nutrition Programme
Programmes
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Description
Sample Nutrition Recipes
5 General Nutrition Calculator
Tailored ingredient recipe values, macro nutrient calculator & shopping list
An example nutrition plan consisting of vegan meals and recipes
An example nutrition plan consisting low FODMAP meals and recipes
Coming Soon
Coming Soon
Coming Soon
An example nutrition plan for building lean muscle
An example nutrition plan consisting of ketogenic meals and recipes
Vegetarian Nutrition Programme
5 General Nutrition Recipes
Contact

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30 Park View Road

Ealing, London, W52JB

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Tel: 07951365567

info@LIFTclinic.co.uk

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