We use consultations to initiate programmes and start people on their bespoke journey of health, lifestyle and fitness. We also use them as follow ups, to check on progress, make adaptations... 


Our exercise services range from bespoke programmes, to testing, to personal training and more! We have a wide network of different practitioners, therapists and trainers, to make sure... 


Our nutrition services ranger from tailored meal plans, to recipes, to  biological testing, to shopping lists. We work closely with preprepared bespoke meal delivery services.... 


Our lifestyle services focus on wide range of therapies, coaching and programmes, to help people achieve the lifestyles and life goals they aspire towards. We use a multistage process... 


Our sleep services focus on

re-harmonising natural circadian rhythms using the latest research in sleep technology, sleep hygiene and sleep scheduling, to help clients achieve... 


Our subscription services provides 24-hour support via email, text message and what’s app messenger around any of our exercise, nutrition, lifestyle or sleep services. It gives our clients unparalleled support and allows them to build a strong relationship with their coaches and trainers...


© 2018 Lifestyle & Innovation, Fitness Therapies

30 Park View Road

Ealing, London, W52JB


Tel: 07951365567

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