Services

Exercise

Tailored Exercise Programme & Consultation

• Exercise programme tailored around - exercise preference, environment, ability and goals

• Results document for Motivation, BMI, BMR, TDEE, Well-being, Focus and Sleep

• Recommendations document, which includes the tests and programmes we believe will serve you best

• Road map to success
• Suggestions around motivation and behavioural change techniques
• Access to a wide variety of therapies and technologies
• Supplementation suggestions

Our exercise programmes include a full array of workout and rehabilitation schedules, plans and techniques, which range from resistance training to cardio, to guidance around active rest periods, giving you a full bespoke exercise schedule.

 

Our programmes last six to eight weeks, and can be focused on strength, muscle building, fat loss, endurance building, cardio, general health, rehabilitation and sport specific. Once you complete our detailed questionnaire and appraisal forms, where we learn about you in detail, we’re able to understand fully where you’ll benefit from our expertise. 

We write up a fully personalised 6-8 week training programme for you based on the most cutting edge exercise and health scientific research. Allowing you to achieve your goals in the most efficient timeframe possible time.

Every workout is designed right down to load (weight), repetitions, sets, rest intervals and progressive overload. Allowing us to achieve progress enhanced performance and in turn your exercise goals. This structure allows us to eliminate the need for

any guesswork on your part.

Price | £100

Our exercise services range from bespoke programmes, to testing, to personal training and more! We have a wide network of different practitioners, therapists and trainers, to make sure we're able to provide you with the most fitting, personalised and achievable exercise regime

possible. Our process starts with one of our trainers taking details about your previous exercise experience, exercise preferences and exercise goals, allowing them to create you the most fun, engaging and committable programmes on the market.  

Tailored Exercise Programme + Testing

• In depth tailoring to your genetics, microbiology and hormones

• Exercise programme tailored around - exercise preference, environment, ability and goals

• Results document for Motivation, BMI, BMR, TDEE, Well-being, Focus and Sleep

• Recommendations document, which includes the tests and programmes we believe will serve you best

• Road map to success
• Suggestions around motivation and behavioural change techniques
• Access to a wide variety of therapies and technologies
• Supplementation suggestions

Our exercise programmes include a full array of workout and rehabilitation schedules, plans and techniques, which range from resistance training to cardio, to guidance around active rest periods, giving you a full bespoked exercise schedule.

Our programmes last six to eight weeks, and can be focused on strength, muscle building, fat loss, endurance building, cardio, general health, rehabilitation and sport specific. Once you complete our detailed questionnaire and appraisal forms, where we learn about you in detail, we’re able to understand fully where you’ll benefit from our expertise. 

We write up a fully personalised 6-8 week training programme for you based on the most cutting edge exercise and health scientific research. Allowing you to achieve your goals in the more efficient timeframe possible time.

Every workout is designed right down to load (weight), repetitions, sets, rest intervals and progessive overload. Allowing us to achieve progress enhanced performance and in turn your exercise goals. This structure allows us to eliminate the need for any guesswork on your part.

These exercise programmes include additional insight into your genetics, giving us further guidance and information to make your programme truly bespoke. With your genetic information we can use tools and databases such as Prometheus and SNPedia, to combine your genetic data with the latest scientific research, providing you with the most cutting edge training programmes available today. Your genetics provides insight into your biological preference for different types of exercise, nutrition and rehabilitation styles. As well as general health and traits.

Prices vary dependant on testing

Injury Rehabilitation Programme & Consultation

• Muscular pain and injury treatment plan 
• Can be tailored to your Genetics 

• Results document for Motivation, BMI, BMR, TDEE, Well-being, Focus and Sleep

• Recommendations document, which includes the tests and programmes we believe will serve you best

• Road map to success
• Suggestions around motivation and behavioural change techniques
• Access to a wide variety of therapies and technologies
• Supplementation suggestions

Our injury rehabilitation programmes are designed around your genetics, ability, exercise preference and exercise goals. We offer a variety of exercise styles in a number of environments, which we design around your budget, ability and preferences. 

Often the strongest predictor of reaching your aspirations is motivation. Within our programmes we offer motivation and behavioural change techniques, which will allow you to overcome Psychological barriers and provide you with the tools to fulfil your potential. 

Using our programmes will allow you to access the most cutting edge exercise technologies and methods, meaning nothing will hold you back from reaching your health and fitness goals.

Price | £120

Personal Training

Our Personal Training (P.T.) services are currently based exclusively in London. These services are built around our tailored exercise programmes, allowing us to work in a variety of environments such as gyms, studios, parks, and home gym and spaces.

 

The primary benefits of having one of our personal trainers accompany you on your fitness journey are: increased motivation, support, real time knowledge and advice, active feedback, someone to time/monitor your workouts, sets, reps and rest sets, someone to check your technique and exercise execution and friendship.

Price | £70 | 60 min

 
Contact

© 2018 Lifestyle & Innovation, Fitness Therapies

30 Park View Road

Ealing, London, W52JB

​​

Tel: 07951365567

info@LIFTclinic.co.uk

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